7 products
About Our Electrolyte Systems
Most hydration happens on autopilot. You drink when you remember, you top off after a workout, and you assume that covers it. Your body is pickier than that. Water needs minerals to move alongside it and into your cells, which is where an electrolyte powder earns its place on a demanding day. Resynate H2O sugar-free electrolyte powder treats hydration as a system, not one all-purpose mix, with separate formulas for the start of the day, the long middle and the hours your body spends repairing. Same clean base in each one.
Why the Minerals Matter More Than the Water
Sweat doesn't just take water with it. It takes the minerals that tell your body where to put that water, which is why you can drink steadily through a hot afternoon and still feel wrung out by four o'clock.
Sodium holds fluid in circulation and helps pull water across the gut wall instead of straight through you. Potassium does its work inside the cell. Together they carry the electrical charge that fires nerves and contracts muscle, and you lose both every time you sweat.
Why Our Electrolyte Powder is Sugar-Free
Traditional sports drinks pair electrolytes with sugar, partly for taste and partly as fuel for athletes burning through a long event. If you're hydrating through a workday instead of a race, that sugar is mostly along for the ride. Every Resynate blend is a sugar-free electrolyte powder sweetened with monk fruit extract and thaumatin. No sucralose, aspartame or acesulfame potassium, no artificial colors, no maltodextrin, no high-fructose corn syrup, no synthetic caffeine.
What Each Formula Adds on Top of the Minerals
This is where the blends separate. RISE layers 150 mg of naturally occurring caffeine with L-theanine, lion's mane and citicoline, so the lift comes with focus rather than jitters. RECHARGE removes stimulants entirely and leans on cordyceps, Alpha-GPC, coconut water powder and a sea mineral complex to keep energy steady through the afternoon. RECOVER drops the caffeine and brings in tart cherry, boswellia, turmeric and ginger alongside a 2,000 mg essential amino acid blend, aimed at the repair work your body does overnight.
| Rise Morning · energy & focus |
Recharge Midday · sustained hydration |
Recover Evening · repair & reset |
|
|---|---|---|---|
| Take it | Morning, or before a training session | Midday, during activity, or any high-output stretch | Evening, after a night out, or post-workout |
| Built for | Energy and mental clarity on demanding mornings | Sustained hydration and endurance without stimulants | Repair, next-day readiness, and hangover support |
| Caffeine | 150 mg, naturally occurring | None | None |
| Sodium / potassium | 600 mg / 175 mg | 700 mg / 175 mg | 200 mg / 75 mg |
| Signature ingredients | Lion’s mane, citicoline, rhodiola, L-theanine, NAC | Cordyceps, Alpha-GPC, coconut water powder, sea minerals, 100 mg vitamin C | Tart cherry, boswellia, turmeric, ginger, 2,000 mg EAA blend |
| Serving | 9 g stick pack in 24–32 oz water | 9 g stick pack in 24–32 oz water | 8 g stick pack in 24–32 oz water |
| Shop | Shop Rise | Shop Recharge | Shop Recover |
Formulated for a Purpose
Every ingredient in every blend of our electrolyte drink powder is listed with its exact amount, and every product page shows what we left out and why. We're transparent about our products because we believe in them.
Research
Formula Science and Hydration Research: How we landed on the best electrolyte powder for everyday use.
The Reasoning Behind Our Three-Part System
Why We Created Resynate H2O: The thinking behind the full lineup.
Pick the blend that matches your hardest hour, or set up a subscription today.
When Do You Need a Boost?
Not sure which one you'll reach for most? Build a bundle and try all three for a week. Once you know which one you keep reaching for, set up a subscription. You'll save the hassle of reordering and enjoy a special discount, too.
Frequently Asked Questions
-
Yes, and Resynate H2O is built on that assumption. RECHARGE is caffeine-free, so it can be used more than once in a day without stacking stimulants. RISE is the one to watch if you're caffeine-sensitive, since each stick carries 150 mg, more than you'd get from a standard cup of coffee. A common pattern is RISE in the morning, RECHARGE in the afternoon, RECOVER at night.
-
No. All three blends are sweetened with monk fruit extract and thaumatin, a naturally sweet protein. There's no stevia, sucralose, aspartame, or acesulfame potassium either. This concern comes up frequently for people who find stevia bitter or who react to it.
-
Not the way caffeine does. Electrolytes don't stimulate you. They support the fluid balance and nerve signaling that let your body use the energy it already has, which is why correcting a shortfall can feel like an energy boost when it's really the absence of a deficit. Resynate splits the difference on purpose. RISE pairs the minerals with caffeine and B vitamins when you want a genuine lift. RECHARGE delivers the hydration side with cordyceps and taurine and no stimulants at all.
-
It's a deliberate amount. RISE and RECHARGE sit at 600 mg and 700 mg respectively, because they're made for people actively losing sodium through sweat or long days. Sodium keeps the water you drink from passing straight through you. RECOVER drops to 200 mg because you're not sweating it out overnight. If you're managing sodium intake for medical reasons, check the panel against your own numbers before choosing.